首先，特别特别特别推荐这个橙子教练，这个丽姐就是一超级棒的一个健身教练。Superpatient,quitehumorousattimes,andverywillingtogoaboveandbeyondjustin-gymsupport(i.e.customized‘review’plansforrestdaysordayswhereicantcometothegymduetopersonalreasons,每日科普健身/健康小视频,推荐食谱，etc.)以外，健身教练们都会给你拍练时的照片，veryusefulfornotonlylookingandcorrectingformasyougo(theywillmakesureyourformisperfectbeforeaddingweightstoensureyoudon’thurtyourself!!)butalsojustforcomparisonbetweensessionsandperiodsoftime.Picturesofyour‘before’willtypicallybetaken(whichhelpidentifyissuesinpostureorareasforimprovement)andtobehonestgivearushofdopaminewhenyouseethevisibledifferenceinyourself!Evenifyoudon’tfeelanydifferentnecessarily,seeingthechangesuperclearlythrougheachsessionisincrediblyvalidating-evenpushingmetowanttoimprovemyselffurtherinthisaspectandtryharder.练后放松肌肉环节耶做的很到位！每次都会特别细心的问有没有感觉到拉伸，拉的够不够，那种。Asidefrom丽姐，店里所有健身教练都特别热情，都很愿意helpyouout,chatwithyouwhilstwaiting,crackjokeswithoneanother,substituteforeachother,etc.Honestly,itfeelslikeabigfamilyhere-notonlythepersonaltrainersbutalsoothercustomers.There’salwaysasenseof“we’reallinthistogether”andthateveryoneiswillingtohelpothersimprovethemselves,showingitselfthroughwarmgreetingsandencouragingwords.不会感到尴尬。Movingontotheactualinfrastructure,机械都很全，plentyofplacestoputpersonalbelongings(BIGlockers),andaveryneatshower/changingarea(veryclean,therearewipesthateveryoneusestocleanafterthemselves).Alsoalotofextrahair-ties,deodorant,averyquickhairdryer,etc.availableinsaidarea.Soyoudon’thavetoworryaboutforgettingtobringstuffsometimes.Thenthere’sthefactorofoutsidethestore;personallyIreallylikecomingearlyandgoingtoacafesnexttothegymandeatinglunchorbrunchtherebefore(orafter!)atrainingsession,thatwayIcanensurea)Igetmyworkforthedaydoneandb)Iactuallyeatsomethingfillingbefore(orafter!)exhaustingmybody.这个位置特别方便！总而言之言而总之，环境棒到不能再棒了，人也棒到不能再棒了。

🌟【超赞健身体验！自律从这里开始】🌟终于找到了一家让我想天天打卡的宝藏健身房！🏋️♂️✅环境满分：麻雀虽小、五脏俱全，通透明亮，器械区排列整齐，有氧区视野超棒！运动时还能透过落地窗看风景，完全不会有压抑感～✅设施齐全：从自由力量区到功能性训练架，跑步机都一应俱全！器械都是非常好的品牌，用起来超顺滑，连细节控都挑不出毛病！✅细节贴心：更衣室干净整洁，淋浴间热水充足，储物柜免费使用，连吹风机都是戴森的！运动完清爽离场，体验感拉满～[加油]特别夸夸教练团队！耐心指导动作细节，还会根据体能定制计划，完全不用担心受伤或盲目训练！✨“自律给我自由”在这里真的不是口号！无论是想减脂塑形还是提升体能，这家健身房都能满足需求！已经安利给身边所有朋友，绝对值得N刷！💯

健身房跟洗衣房是挨在一块，可以开放的时间也是一样，早上九点到晚上的十点钟，但其实晚上大约十点半过来都还是开放的。洗衣房这边的配套不看是特别的丰富，就几台滚筒的洗衣机，而且也不能够像全季酒店那样自洗羽绒服。健身房倒还是相当的不错，居然有一个沙包可以在这边练拳，还有这边的动感单车啊，跑步机器啊，不过力量的机器就只有两台，有点少了。