有些简餐售卖，主要是运动类的场馆

没有评论里说的那么恐怖啦。确实有的项目需要一定的训练基础，但是也有适合新人的体验课和初级体能课。不管是专门在这里训练还是结合其他的球类健身crossfit坚持下来都会有收获的而且教练和工作人员其实有点相处的建议自己带水店里买水不如买奶昔喝

不喜欢一直纠缠，但有必要英文阐述一下全过程。alittleaboutme:i'matotalamateurwho'sbeenworkingoutforonly5years.I'veonlyhad3PTs(yoga,muaythai,traditionalgym)andonlydoneacouplehundredgroupclassesatsupermonkey,lovefitt,F45,ATL,etc.I'veneverwonanycontest,butamaveteranofsportsinjuries.Andnoididn'thurtmyselfwhilsttryingtoliftanelephant.Ididitbysimplydoingasillysquatjump.Accidentshappenevenifyouknowexactlyhowtodothemoves.Myinjurieswerenotseriousbuttherapytook6months.Nothisisn'tacontestonseverity,justthatIhaveheardofliftonforyearsbutalwaysfeltIwasn'tstrongenoughuntiltheyrolledoutthe9.9元公开课.1.3friendswereinterestedandItextedTravisbeforehandwhetherIcouldjustcomeandwatch--Iwasn'tsurewhethermylowerbackcouldhandletheload--hesaidsure.2.Iarrivedwithonefriendbutshetoldhimshejustgotherperiodandwouldliketojustwatchaswell.Herolledhiseyeslikeitwasthemostridiculousexcuseintheworld.I'msureTravisisaqualifiedtrainer,butisthisthebestwaytotreatsomeonewithspecialneeds?Sheleftshortly.3.TravisaskedmewhyIcouldn'tjoindespitemyearliermessage.Itoldhimagain.ButinsteadofaskingmeHOWIgotinjured(likewhatothertrainershavedone),orWHICHpart(e.g.LDHistotallydifferentfromamuscletear)heaskedwhetherIhaveeverhadanyoneteachmehowtoliftproperly.Isaidcrossfitandhesneered.Isensedtheywerenothappywithmejustwatching,butmyotherfriendarrivedandIpromisedherI'dstay.4.Classbeganwithoutthemeveraskingwhetheranyone'shavinginjury/pain/specialneeds.Likemypicshows,myfriendcouldbarelylift40kg,buttheyyelledoutforhertowalk50m.Thereweren'tevenpracticesetsonthespotbeforethewalk.Shewobbledterriblybutthankgodmadeitback.FromwhereIsee,here'sthebeautyofit:ifshebrokeherPR,sheowedittoherselfandlifton.Ifanythinghadhappened,itwasjusta9.9rmbfunclass.[调皮]5.Thepersonalattacksmadebyafemalememberondianpingwastrulyagoodread.Iagreewithher100%--liftonisthestrongestgyminSZ.Nobodyisdoubtingwhethertheseguysarestrong.Isuggestliftoncontinuedoingwhatitdoesbest,trainingprofessionals,andleaveusweak,unprofessionalpeopleoutofitbeforeanyonegetshurt.We'renotgoodenoughanddon'tdeserveit:)Haveagoodweek.